Insights to
Awaken and Deepen Your Practice
Foreword by Sting.
January, 2007, North Atlantic Books, 240 pgs
$20.00 signed postpaid copies (bookrate)
Early Comments: -Yoga Beyond Belief will appeal
to anyone practicing yoga today-from beginner
to experienced student. -A “cross-platform”
manual, applicable to all yoga styles. -A lifelong
handbook and textbook for students of all levels
as well as teachers. -Sophisticated tools and
insights to create, hone and integrate daily living
and personal yoga practice. -A collection of valuable
insights and anecdotes gleaned from a lifetime
of exploration, practice, study and teaching.
“This book takes you into the mind
of a noted renegade yogi. With humor and disarming
honesty, Ganga explains the history and philosophy
of yoga, and guides you with his own original
and innovative approach to this ancient discipline.
Yoga Beyond Belief is a unique, integrative approach
to body, mind and spirit. It is practical, inspiring
and full of valuable insights to enliven and inform
the practice of both beginning and experienced
students. I recommended it highly.”
- Andrew
Weil, MD
$20.00 signed postpaid copies (bookrate)
Video Order Line:
(800) 544-FLOW (3569)
or (805) 964-1944
fax (805) 964-9617
Meditation is Your Life on Audio CD - 62 min.
By integrating qualities of attention, awareness, caring, and insite into all arenas of living, you reach the deeper core and more essential meaning of meditation. This narration of Ganga White's moving and inspirational teachings on meditation guide you on a journey to understand the nature of the mind, consciousness and spirituality. Anything in life can be part of the meditation process making the benefits of meditation accessible for everyone. Freedom and awakening are possible without dependence on regimented practices and beliefs making learning, growth, and wisdom available each moment of life. The nature of meditation is explored and revealed and several useful meditation techniques are given. For a list of tracks, click here
$14.95
Video Order Line:
(800) 544-FLOW (3569)
or (805) 964-1944
fax (805) 964-9617
The Flow Series is a great,
balanced yoga workout.
I love doing it.
Ganga and Tracey are
gifted teachers and great fun.
-Sting
TOTAL
YOGA: The Flow Series on DVD
Three unique and distinct yoga sessions created
and taught by Tracey Rich and Ganga White bring
the benefits of a balanced daily home practice
to all levels of students. The first in this series,
Earth, builds foundations
by introducing sun salutations, standing and other
classical postures that emphasize flexibility,
attention, flow and breath in a comprehensive,
restorative manner. Water,
advances the postures for continuing students
by incorporating the fluidity and grace of Hatha
Vinyasa, or flowing transitions, and integrating
a broader complement of standing, seated and inverted
yoga postures. Finally, Fire
forges elements from the first two videos into
a higher level of aerobic intensity for experienced
students.
DVDs include a 15 minute bonus practice $12.95 each
Video Order Line:
(800) 544-FLOW (3569)
or (805) 964-1944
fax (805) 964-9617
Total
Yoga, The Original on DVD
Complete and accessible for beginners, Total Yoga, created and taught by Tracey Rich and Ganga White, is the perfect introductory program to the simple techniques and profound benefits of yoga. Experienced students will find the unique design of this self-contained workout a valuable, effective addition to their daily routine. Total Yoga is Hatha-Vinyasa Flow yoga, and the gentle moves will tone and shape muscles, improve flexibility, enhance circulation, build strength and increase stamina. Yoga can also provide additional benefits not usually associated with working out: a dramatic reduction in stress and an increased feeling of calm and inner peace. Approximate practice time: 60 minutes.
DVD includes a 15 minute bonus practice $12.95 on DVD
Video Order Line:
(800) 544-FLOW (3569)
or (805) 964-1944
fax (805) 964-9617
Creators of the million-selling Total Yoga video series, world-renowned Yoga instructors Tracey Rich and Ganga White present their first guided Yoga Audio CD.
Yoga Anywhere Class on Audio CD
Learn 12 simple, highly effective Yoga poses that take only a few minutes each to practice. You can use these valuable moves individually at various times during your day to release tension and tightness, increase mobility, slow the aging process, keep energy flowing and keep your body balanced. Detailed verbal instructions are given for each posture in this audio CD. The entire sequence of 12 can also be practiced together for a complete practice.
$12.95
Wholesale Inquiries Welcome
Video Order Line:
(800) 544-FLOW (3569)
or (805) 964-1944
fax (805) 964-9617
NEW! A dynamic follow-up series to our award-winning Total Yoga video!
Video Order Line:
(800) 544-FLOW (3569)
or (805) 964-1944
fax (805) 964-9617
The
Art of Taste
by Beatrix Rohlsen
Enjoy internationally adored chef Beatrix Rohlsen's
superb cookbook featuring the renowned gourmet
vegetarian cuisine served at our White Lotus Foundation
Santa Barbara Retreat. The Art of Taste is Beatrix's
collection of extraordinary soups, salads, main
courses, breads and desserts. This beautiful book
features easy to follow recipes that teach and
inspire health and well being. The Art of Taste
includes this world traveling artist's paintings
and poetry as well as over 100 eclectic and exotic
offerings. Foreword by Tracey Rich.
$24.95
Video Order Line:
(800) 544-FLOW (3569)
or (805) 964-1944
fax (805) 964-9617
2500 San Marcos Pass • Santa Barbara, CA 93105
Tel: 805-964-1944 • Fax: 805-964-9617 • eMail:
info@whitelotus.org
White Lotus Foundation holds Yoga teacher training courses four times per year in Santa Barbara, CA at our beautiful retreat center in the mountains. Students attend from around the country to receive their yoga certification. For in-depth information on our Yoga Certification Program, click Yoga Certification. Our courses are renowned around the world for their comprehensive content, individual attention to each student, and for the wonderful
transformational experience of studying with yoga pioneers and best selling authors, Ganga White and Tracey Rich.
White LotusTM offered the first yoga teacher training and certification in America in 1968.
site created by NDIC, designed in collaboration with Tracey Rich.
